How good are you at saying no to things? What do you struggle to say no to? Who do you have a hard time saying no to?

In today's JT therapy session (I mean podcast episode) we tackle these questions. This topic is obviously pretty wide ranging, but it's a good one to spend a little time pondering. You might just surprise yourself with who or what comes to mind.

Remember... delayed gratification is the ultimate variable to success! There's also a challenge included at the end and we'd love to hear what your "one thing" is. Send us a direct message or tag us on the socials!