Acceptance and processing of painful and unwelcome emotions is a skill we can learn. But it’s not an easy one. We naturally avoid pain, unpleasant emotions and uncomfortable interactions.

For this episode, I wanted to share a tool for easier acceptance and processing of the things we normally avoid. After all, we can’t completely block negative or unwanted emotions and thoughts, so why not learn to handle them better? Let’s talk about it.

“When that struggle switch is switched on, and it’s turned up high… it’s going to amplify all of those emotions, the ones you don’t like.” – Dr. Sara DillWhat You’ll Learn

• Tools to accept rather than resist
• A dial in our head
• Dial high or dial off
• How to dial down

Contact Info and Recommended Resources

ACT Made Simple and other Resources and Books by Russ Harris

Podcast Episodes that pair well with this one:

• Lessons Learned from Martha Beck
• Clean Pain vs Dirty Pain
• Taming Anxiety

Connect with Dr. Sara Dill, MDThe Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule. 

What are you doing to move closer to your ideal life? Send me an email at [email protected] or connect with me on social media. I personally read all my messages and I’d love to hear from you.

My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

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