On this episode of The Study Break, student hosts Ritika and Drew discuss the importance of self-care and mental health, no matter what challenges may arise. From pandemics to anxiety over finals, they are joined by Carmen Mota, a new member of the Counseling and Psychological Services (CAPS) team who serves students out of the Zachry Engineering Education Complex, to stress "We are valuable not because of what we achieve, but because of who we are."