On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about how to evolve your mind to evolve your life by sharing the importance of this knowledge to create a life that you love.

KEY TAKEAWAYS

• You mind is made up of two parts: Your conscious mind and your subconscious mind. The conscious mind is your thinking brain where you have to use willpower to control your behaviours, thoughts and beliefs. Your subconscious mind is like your hard drive where everything you’ve ever experienced since birth has been stored in your subconscious.
• Your subconscious is non-judgemental and is incapable of reasoning, it’s basically like a toddler. It’s a bit unruly. Unless it’s guided and given the right structure and framework to move forward positively your mind is a bit dangerous.
• Until the age of 7 we’re in receptive mode. Everything we see, hear, feel, do, every experience is stored in your subconscious and we don’t know not to put certain things in there, like bad things and untruths. Unless we’ve ever been taught the importance of how this affects our lives then we’ve never filtered it.
• There’s so much that we believe to be true about ourselves and I just want to tell you that they’re not true. A lot of what’s in your subconscious isn’t true and isn’t beneficial for you. If you were told something unkind about your appearance or what you were wearing as a child, that went into your subconscious. Later on in life you might find that you hold yourself back, don’t think you’re very attractive, don’t put yourself forward for job interviews because you don’t feel good enough. That feeling stems from this belief that was put in your subconscious that isn’t true and isn’t yours, but you took it on to be true because you were in receptive mode at the age it was said to you. 

BEST MOMENTS

‘We need to know and understand the power that our minds have and how they play out in our lives and in our world.’

‘95% of our lives are governed by what is in our subconscious.’

‘There are things we’ve been told, up until the age of 3 and 7, might trigger a response of something in your subconscious. If you haven’t known or understood about how to evaluate what’s in there, how will you know what’s yours and what’s not? We don’t know to question it.’

‘Human beings take on negatives, we just do. You could have had many compliments throughout your life but you just don’t feel confident because that’s just how the mind works.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.