Positivity cannot be achieved by force. As far as the emotional brain is concerned, there are no "negative" or "positive" feelings. Trying to force positivity by pushing out negative feelings only worsens the situation. In this episode of the State of Mind podcast, Dr Shyam discusses the subtle art of positivity.
 State of Mind with Dr. Shyam Bhat is a podcast for all things mental health integrating insights from western psychiatry and eastern healing practices
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