You don’t need a new strategy. You need a new self-image.

If you promised yourself you’d “show up more” in 2025… and then didn’t - it’s not because you’re lazy or inconsistent.

It’s because your nervous system (and your subconscious identity) is still living as an older version of you.

In this episode, I break down the real reason you keep ghosting your own goals, why confidence can’t be forced with discipline, and how you’re accidentally rehearsing shame on repeat without realising it.

I also share the most confronting thing I’ve done this year to rewrite my own self-image (and why it matters more than any content plan ever will).

Inside:

• The study that proves your self-image changes how people “treat you” (even when nothing is actually different)
• Why you’ll never outperform how you see yourself
• The daily practices I’m using to rewire my confidence (without fake affirmations)
• How to stop replaying cringe moments and programming yourself backwards
• The “success mechanism” idea that will either liberate you… or piss you off (lol)

If you’re ready to stop trying to become her and actually start being her - press play.

Mentioned in this episode:

• Psycho-Cybernetics by Maxwell Maltz
• Dr. Joe Dispenza’s work on visualization and neuroplasticity
• Cognitive Brain Research
• Atomic Habits by James Clear
• Human Design
• The Dartmouth Scar Experiment

💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_

🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!