The Success Toolkit - Lesson 8: Mental Health

In Episode 8 of The Success Toolkit, Jesse and Bart tackle the topic of mental health. This is a large and complex topic and the aim of this episode is to distill the main areas of mental health into an accessible episode. On the show the conversations revolve around how we all have am ugly side and we should be ok exposing it. How and what true and deep happiness is. How the achievement of external rewards is fleeting at best. And how to help with anyone suffering with depression. 

As always we aim to provide a practical and hands on toolkit to help anyone who wants to understand how to improve their overall mental health for a strong and flexible mind. 

Bart and Jesse are not trained specialists when it comes to the complex issues of deep rooted mental health concerns and we advise listeners to seek professional help in addition to what is discussed in this episode. 

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