In this episode we kick off the month of Self Care/Self Love and we share with you our first guest: Francelina Nichols! You may know her from Season 14 of NBC’s The Biggest Loser. On this episode Francy shares with us her experience and lessons learned and gives us practical applications and strategies we can all use to increase our compassion and love for ourselves and others... it is an episode you will want to save and listen to again and again! 

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