Today's episode is a special one where I interview Kathy Young who is a Self Acceptance Coach, certified Fitness Instructor and certified Pound Pro Instructor.  She owns Polish Her Crown a Self Acceptance Studio for Women and her passion is helping build up women's self esteem so they feel confident from the inside out and are able to achieve their fitness goals in a healthy way. She shares with us her personal story, her struggles, and triumphs on her journey to self acceptance.   For more of her and what she offers: www.facebook.com/kathysqueens / www.instagram/polishhercrown / https://www.facebook.com/kathysqueens/

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