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The Successful Diligence™ Podcast Episode 400: Creating a Life of Optimal Wellness with Sarah Purcell
In today's episode I had the pleasure of interviewing Sarah Purcell who is a mother, wife, grandmother, yogi, Pilates teacher, business woman & lifelong learner. Sarah's journey through menopause has guided her to support women across the globe with healthy and empowered aging. Sarah is the founder of Bone Boot Camp, an at home strength training program for women with low bone density. She also created Short & Sweet with Sarah, a membership that is a comprehensive movement optimizer for women who desire a stable and strong core along with whole body mobility and balance in a bone safe manner. One of the unique features of Sarah's work is that every movement program is rooted in the breath as the foundation. Sarah has two comprehensive Pilates certifications. Sarah is also licensed and certified in the Buff Bones™ Bone Health and movement program. Sarah is a certified Restore Your Core™ Pro Teacher. She has completed a variety of courses on Anatomy and Biomechanics, with Katy Bowman. Sarah has completed the Yoga Detour online Method and the Modern Yogi 200hr Yoga Teacher Training. She has studied with novel thinkers in the movement world like Cecily Milne, Kathryn Bruini Young and Brea Johnson and Jules Mitchel. Sarah has her undergraduate degree from Northwestern University and her MBA from Kellogg Graduate School of Management at Northwestern University. Sarah's Passion is to help Women like herself who are dealing with a low bone density diagnosis and are seeking natural pathways to live a full and active life.
To Connect with Sarah:
The BOOK IS HERE! The Pebble in My Shoe: Live in the Power of Attention, Take Back Your Power & Live in a Better Way - On Amazon in both Kindle version and Paperback versions > https://www.amazon.com/dp/B08LZZKZGZ / For a SIGNED COPY click here: https://successfuldiligence.ck.page/products/signed-copy-of-book
Tapping Into Your Personal Power - A One Day Conference happening Feb 6, 2020 Check it out here >> https://successfuldiligence.site <<
The FREE VIP GROUP: https://www.facebook.com/groups/308177076764917/
**Sign up for the Successful Diligence™ Newsletter so you never miss a thing! https://successfuldiligence.ck.page/ There are lots of new opportunities to interact with the Successful Diligence Community and some content is ONLY released via the Newsletter - So don't miss out!!
For ALL things Successful Diligence: https://linktr.ee/shelmy_life
>> Podcast listeners get 50% off ALL paid courses available in the school: https://successful-diligence.teachable.com** (Code: Podcast50) <<
Copyright © 2020 Successful Diligence™, LLC All rights reserved.
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By Michelle
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3939 ratings
In today's episode I had the pleasure of interviewing Sarah Purcell who is a mother, wife, grandmother, yogi, Pilates teacher, business woman & lifelong learner. Sarah's journey through menopause has guided her to support women across the globe with healthy and empowered aging. Sarah is the founder of Bone Boot Camp, an at home strength training program for women with low bone density. She also created Short & Sweet with Sarah, a membership that is a comprehensive movement optimizer for women who desire a stable and strong core along with whole body mobility and balance in a bone safe manner. One of the unique features of Sarah's work is that every movement program is rooted in the breath as the foundation. Sarah has two comprehensive Pilates certifications. Sarah is also licensed and certified in the Buff Bones™ Bone Health and movement program. Sarah is a certified Restore Your Core™ Pro Teacher. She has completed a variety of courses on Anatomy and Biomechanics, with Katy Bowman. Sarah has completed the Yoga Detour online Method and the Modern Yogi 200hr Yoga Teacher Training. She has studied with novel thinkers in the movement world like Cecily Milne, Kathryn Bruini Young and Brea Johnson and Jules Mitchel. Sarah has her undergraduate degree from Northwestern University and her MBA from Kellogg Graduate School of Management at Northwestern University. Sarah's Passion is to help Women like herself who are dealing with a low bone density diagnosis and are seeking natural pathways to live a full and active life.
To Connect with Sarah:
The BOOK IS HERE! The Pebble in My Shoe: Live in the Power of Attention, Take Back Your Power & Live in a Better Way - On Amazon in both Kindle version and Paperback versions > https://www.amazon.com/dp/B08LZZKZGZ / For a SIGNED COPY click here: https://successfuldiligence.ck.page/products/signed-copy-of-book
Tapping Into Your Personal Power - A One Day Conference happening Feb 6, 2020 Check it out here >> https://successfuldiligence.site <<
The FREE VIP GROUP: https://www.facebook.com/groups/308177076764917/
**Sign up for the Successful Diligence™ Newsletter so you never miss a thing! https://successfuldiligence.ck.page/ There are lots of new opportunities to interact with the Successful Diligence Community and some content is ONLY released via the Newsletter - So don't miss out!!
For ALL things Successful Diligence: https://linktr.ee/shelmy_life
>> Podcast listeners get 50% off ALL paid courses available in the school: https://successful-diligence.teachable.com** (Code: Podcast50) <<
Copyright © 2020 Successful Diligence™, LLC All rights reserved.