The Sugar Addict Coach Podcast

By Helena the Sugar Addict CoachHealth & Fitness Nutrition

The Sugar Addict Coach Podcast episodes

August 09, 2025 08 Skill #3 Thinking about your thinking Pt. 2
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We all have lots of stories and memories and feelings associated with sugar that we’ve never examined. On episode 8 of The Sugar Addict Coach Podcast, you’ll learn how to find those stories and see how they are affecting you in the present day.

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15 min
February 27, 2025 07 Skill #3 Thinking about your thinking Pt. 1
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THIS is the secret sauce skill that gives my sugar addict clients power over their urges. What really nudges you towards those sweets each day? Let's figure it out.
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15 min
October 30, 2023 06 Skill #2 - Planning as a gift
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Do not make another restrictive and unrealistic meal plan! Learn what the real goal of planning is in your sugar journey, and the best way to create one.
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15 min
July 10, 2023 05 Skill #1 - Why do you want to give up sugar anyway?
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This is not a podcast listing all the reasons why you should give up sugar. Yes, there are lots, but the most powerful reason is the one that is important to you. But how do you figure that out?
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21 min
June 07, 2023 04 The Best Way to Change - Experimentation & Discovery
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I know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar.
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16 min
May 13, 2023 03 The Real 6 Skills You Must Master
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There is a lot of generic junk floating around the internet that offers very little authentic help to people who feel powerless around sugar. I want you to have real answers, so here are the skills you need to develop that will actually change your habits for good.

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www.TheSugarAddictCoach.com
12 min
April 29, 2023 02 Battle That Urge With The Curious Pause
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Do you want to know what has to come first if we want to change for real? In the 2nd episode of The Sugar Addict Coach podcast, I teach you the first small step towards sugar freedom that will blow your mind. Simple, do-able and transformative.
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Free 30 minute call
www.TheSugarAddictCoach.com
17 min
April 20, 2023 01 A New and Useful Way to Think About Sugar Addiction
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Do you want a new and unique way to think about sugar addiction?
Welcome to episode 1 of The Sugar Addict Coach podcast, where I explain my unusual and very useful definition of sugar addiction that changes everything.

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www.TheSugarAddictCoach.com
13 min
February 26, 2023 The Sugar Addict Coach Podcast Trailer
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What is this podcast all about? What can you expect? Who is the host and what do they sound like? Here's a 2 minute trailer!
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2 min