In today's episode, I chat with Kevin Curry, also known as FitMenCook on Instagram. In this episode, Kevin shares his mental wellness journey and vulnerably encourages all of us by reminding us of the otherside of healing.

 

“I’ve realized over time that there’s a lot of healing and there’s a lot of growth that happens when we share our story.” - Kevin

 

Timestamps:

 

2.13 - Find out why sharing mental health has always been important to Kevin

4.56 - How "negative" self-talk can be motivating

10.08 - Going through the hard times is just as important as the good

11.18 - Learning to accept the growth and good things happening in your life

16.49 - Kevin reveals how he has been prioritizing himself during covid

20.50 - How has being a black man in the health and wellness space felt during this time?

 

Connect with Kevin Curry

 

Follow Kevin on Instagram

Shop Kevin’s delicious spices, recipes, and more


 

Connect with me on Instagram:

 

@yasminecheyenne

 

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