How are you making time for yourself to be aware of what you need? Taking the time you need to process hard emotions in tumultuous times is what season 2 of The Sugar Jar podcast is here for.  Listen as Yasmine expands on the conversation around The Sugar Jar and how we can take care throughout all of this.

 

Quote

“When we really allow ourselves to lean into the discomfort of, this is hard, this is tough, then we give ourselves the space to really let things go” - Yasmine

 

Timestamps

 

0.30 - Yasmine expands the conversation around The Sugar Jar

2.00 - Discover how these tumultuous times can wear away at our Sugar

3.35 - How are we taking care throughout all of this?

5.59 - Yasmine expands on the experience of The Sugar Jar

7.49 - Find out how to start your own free Sugar Jar Challenge

 

Resources: (books, products, websites, other podcasts)

 

>>>Get your free Sugar Jar Challenge Worksheet

 

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@yasminecheyenne

 

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@yasminecheyenne