In this bonus episode of Season 3, Yasmine shares how we can begin letting go by starting small and making space for what we want to bring into our lives.

 

“It’s the small things, in my experience, that have really lasting impact on how we feel about ourselves.” - Yasmine

 

1.01 - Starting small with the process of letting go

2.40 - What’s is a small thing that drains you?

7.27 - What stories do you have that aren’t true?

10.27 - Giving yourself permission to grieve

 

Connect with me on Instagram: @yasminecheyenne

Join The Sugar Jar Newsletter