100% Healthy-ish

The Summer Body Series. Week 5. Ep 21.


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In this episode Jill talks about the power of pleasure and allowance when it comes to food - how we can use this season of abundance to really experiment with the power of pleasure - allowing it to affect our appetites, metabolism, and digestion. .....and then letting these amazing feelings about food extend to our bodies. I cover the science and the magic of pleasure in our bodies!!! Tune in for the full story!
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100% Healthy-ishBy Dr. Jillian Murphy, ND (she/her)

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