Kevin Faulkner reads his poem "The Sun" and candidly reflects on depression, self-sabotage, and how contrast—darkness and light—gives life meaning. He describes sitting in the cold while sunlight unexpectedly warms him and the insight that warmth is always available if we let it in.

Through blunt storytelling and simple advice—get outside, feel the sun, open your heart—he offers a raw, hopeful message about resilience, gratitude, and choosing to live despite pain.