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March 03, 2024Return to ReverenceWhen life is happening to you, remember that you too are happening to life.10 minPlay
February 19, 2024Plant thoughts: An AffirmationYou are one with everything and you are remarkable just as you are.2 minPlay
February 11, 2024The Present MomentLiving in the present moment can be difficult, especially when faced with the burdens of life. But there is joy to be had by you in this moment.6 minPlay
February 04, 2024HappierWhat does happiness look life for you? Here’s your guide to a happier you this year!14 minPlay
September 06, 2023This is 30.It’s my birthday! Celebrate this huge milestone with me as I reflect on turning 30.8 minPlay
August 23, 2023Heal: A reminderOften what we need healing for is a mess within us made by another. But I’m here to remind you to keep fighting for yourself.2 minPlay
August 09, 2023Have I Outgrown Japan?Taking note of growth and what it is telling me for the future.10 minPlay
June 07, 2023WomanThis one is dedicated to the all the women I have ever loved and those who have and continue to love me.8 minPlay
May 24, 2023The Cost of LivingWhat does it cost to live? Money, yes. But sometimes it costs us more than that. What has it cost you to live?9 minPlay