The Sunny Side

What if your low energy, stubborn weight, stress, and exhaustion aren’t just “part of life”? In this episode, we sit down with functional medicine expert Dr. Alicia Newsome to unpack the powerful connection between hormones, metabolism, stress, and energy. From cortisol and insulin to the impact of nutrition, sleep, stress, and even our phones, discover simple shifts that can help your body feel more balanced—and why you’re worthy of rest, health, and feeling your best.

Dr. Alicia Newsome, DC, is an international speaker, functional medicine practitioner, hormone expert, corporate trainer, and co-author of three bestselling books whose work sits at the intersection of leadership, health, and faith.

Instagram: @dr.alicianewsome

Website: https://www.dralicianewsome.com/

Worthy of Rest Preorder: https://go.dralicianewsome.com/checkout-worthy-of-rest

In part two of our 2-part series, Women's Health From Top to Bottom, we are talking HPV, Vaginitis, Endometriosis, PCOS, and more! Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health

With a passion to drive women's health education, she also has an Instagram page @sdmomdoc where you can find additional helpful resources.

In part one of our 2-part series, Women's Health from Top to Bottom, we are talking lumps, hormonal changes, and what to do if something feels different in our breasts. Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health.

With a passion to drive women's health education, she also has an Instagram page @sdmomdoc where you can find additional helpful resources.

Let's talk gut health! In this episode, Lakyn and I not only break down colon health, but the impact that your colon has on your overall wellness - including mental health! Lakyn explains how constipation affects people of all demographics and emphasizes the holistic approach of using water for cleansing without medications. The discussion covers the connection between gut health, hormones, and overall well-being, as well as practical tips for maintaining digestive health through lifestyle changes. Lakyn and I also chat about the significance of hydration, the gallbladder's role in digestion, and the efficacy of at-home cleanses.

Instagram: @colonicsbylakyn

Local to Sioux Falls? Schedule an appointment with Colonics by Lakyn at 605-906-3078

Ever feel like your energy, focus, and mood shift throughout the month—and wonder what’s really going on behind the scenes?

In this eye-opening episode, Amanda White, RN, Wellness Coach and certified FEMM teacher, pulls back the curtain on the four phases of your menstrual cycle and reveals what your body is actually doing at each stage. From powerful productivity windows to moments designed for rest and reflection, you’ll discover how to align your schedule, workouts, social life, and goals with your natural rhythms—instead of fighting against them.

If you’re ready to stop guessing and start working with your body (not against it), this episode will completely change the way you see your cycle—and yourself.

IG: @amanda.white.rn

Email: [email protected]

Website: amandawhitewellness.cohore.live

Welcome to the final episode of Down There, Done Right series! Today Dr. Sara Panek and I discuss the common turning point in your healing journey, various success stories, and answer some submitted questions!

Guest information:

IG: @prosperphysicaltherapysd

Facebook: Prosper Physical Therapy and Pelvic Rehab

Website: www.prosperphysicaltherapysd.com

Welcome to part 3 of our Down There, Done Right series! Today Dr. Sara Panek and I discuss the hot topic of kegels, the whole body approach to pelvic floor physical therapy, and collaborating with other providers.

Guest information:

IG: @prosperphysicaltherapysd

Facebook: Prosper Physical Therapy and Pelvic Rehab

Website: www.prosperphysicaltherapysd.com

In this episode, we are going to talk about the most common reasons people come to pelvic physical therapy, how shame and silence can delay healing, the emotional toll of symptoms including sneaky symptoms, and what your first pelvic floor physical therapy session is actually like.

Guest information:

IG: @prosperphysicaltherapysd

Facebook: Prosper Physical Therapy and Pelvic Rehab

Website: www.prosperphysicaltherapysd.com

In this episode, we're getting down to the pelvic floor basics with Sara Panek, DPT owner of Prosper Physical Therapy. We're busting common myths, connecting dots, and reviewing real life examples.

Guest information:

IG: @prosperphysicaltherapysd

Facebook: Prosper Physical Therapy and Pelvic Rehab

Website: www.prosperphysicaltherapysd.com

In this insightful episode, we sit down with Dr. Steph Young, an Emotion Regulation Coach with roots as an Occupational Therapist, to explore how we can better understand, manage, and respond to our emotions in everyday life. Dr. Young breaks down emotional regulation, why we sometimes feel “hijacked” by our emotions, and practical tools to regain balance in stressful moments.

Whether you’re navigating relationships, work stress, or mom life, this conversation will help you with emotional awareness, resilience, and realizing that you're not crazy or alone. Tune in for compassionate insights and actionable tips you can start using today.

Guest information:

IG: @stephyoungcoach

www.stephyoungcoach.com