Start your day with intention as winter sunsets into early spring. Today, we chat about the 7 themes for this season.

--> Try the deep winter sadhana practice yourself at: https://youtu.be/dx7mV1frZpk

It's a quick flow that blends:

• Segmented belly breath to expand your lung capacity

• Breath-led movement to detox and awaken the body

• Gentle twisting to lubricate your spine and improve circulation 

• Guided lymphatic massage to support your body’s natural cleaning process

Find all the 5-minute meditations mentioned in this episode and more free morning sadhanas (plus hypnotherapy to let go of any subconscious funk) at innermostgarden.com