Vitamin D… what do we know about it? Is it necessary for us to supplement it every day? Can we obtain enough from the sun? What about the winter months we are experiencing now? All of these and more are discussed at length in today's episode.

Time Stamps:

 

(0:50) What Have You Thought About the Recent Episodes?

(1:24) Vitamin D (2:25) History of Vitamin D

(5:45) Sunshine in a Bottle

(11:07) Once Consumed…

(15:45) Winter Months

(20:20) Do You Take Vitamin D?

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