We are talking all about the negative emotions that come up when you go after a big goal and dream and why that happens, what to do with it and how to keep moving forward.

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Birthdays can be a time for joy and celebration and also a time for unmet expectations, resentment and loneliness. Let's figure out how to make your birthday exactly everything you want it to be.

I'd love to be your coach! DM me on Instagram for my 6 week, 1-1 Coaching Program where we learn more about how to create a life you really want. 

Did you know moving can be one of the 5 most stressful events in one's lifespan? We talk all about it and how you can get help, process your emotions and things you can do to make the process easier for yourself. 

In this episode we are starting to dive into our feelings, and why we feel them. Where do they come from? What do they cause us to do? How do I even know how I feel and how can it benefit me to understand it?

All that and more in today's episode! Enjoy :) 

Thanks for listening to the second episode of the Sunshine Podcast! In today's episode, we start the first of our Mindset in Motherhood Series where we are learning to Separate the facts of what's actually happening in our world vs. all of our thoughts about it. This will give us the foundation we need to start recognizing the way that we think about what is happening in our mom lives, and if we really want that to be our reality. 

Thanks for listening!!

This week we dive into anxiety, social anxiety and how to handle it. Make sure to share this podcast if it helps you!