The Supple(mental) Podcast

We can all probably relate to this quite well. We have a perspective on procrastination that you maybe haven't heard. Listen in and share with a friend if you are enjoying our content! 

Thoughts are extremely powerful especially when the begin to flirt with the line of OCD-like thinking. Listen in as we break this down a little and teach you how to work through these thoughts. 

Who doesn't want to be wealthy?? We think that emotional wealth is more important the financial wealth. Listen in for how to increase your "wealth"...emotionally. 

This episode is packed with GREAT content! We are talking about trust issues, which most of us have experienced on some level, and how they can have long term effects. Sometimes our own trust issues carry on to other relationships and create more...issues. Listen for why this may happen and what to do about it. 

Just like a bandaid for our skin, a lot of us use "bandaids" on our brain to deal with issues. Listen in to hear us discuss what some of these bandaids might be and how they can be much more destructive rather than helpful. 

Anxiety is all around us and every one of us experiences anxiety to varying degrees. Listen to this episode for some realistic and effective tips for managing anxiety! 

We are all busy. But sometimes our busyness is really another form of escape or avoidance of deeper issues we may be facing. This episode talks about how that busyness can help you fly under the radar of NOT dealing with issues and how that can really lend to bigger problems down the road. Listen in! 

This is a big topic! We hear about narcissism quite a bit these days but sometimes the true definition seems to get a little blurred. This episode goes over the ins and outs of narcissism and why it is talked about so much more. We also talk about how to look for signs of narcissism and how to create better boundaries around it.  

We all hear a lot about Codependency and this episode really peels apart the layers of it. It can be a subtle but serious thing. Codependency can be credited for the dissolve of countless relationships and for the personal struggle of many people. Listen in for how it creeps in and how to deal with it! 

Fear can be an overwhelming emotion and experience. This episode has so much great content about how fear can become a driving force and how to help control that. We discuss how it impacts adults as well as kids. We also talk about how it relates and differs from anxiety. Hit Play!