“There are a million supplements out there, but let’s be real—most of them? Not necessary. If you want to maximize your gains, train harder, and recover like a beast, you need to focus on the ones that actually work.

In this episode of Evolve Radio, I’m breaking down the exact supplements I take to double down on progress in the gym. We’re talking:

✅ Casein Protein – The key to overnight muscle recovery

✅ Beta-Alanine – The endurance booster that delays muscle fatigue

✅ Amino Complex – Essential for hydration and muscle repair

✅ Creatine Monohydrate – The most studied & effective strength supplement

✅ Magnesium Biglycinate – The recovery powerhouse for better sleep & less soreness

💥 PLUS: My secret supplement that gives me insane energy & focus 💥

🔥 Want to grab high-quality Thorne supplements at 15% off? Use our Warlock CrossFit store here: https://www.thorne.com/u/WarlockCrossFit

If you’re serious about leveling up your training, this is one episode you don’t want to miss. Hit play, take notes, and start optimizing your performance today! 🚀🔥