The Surfing Journey

The Surfing Journey

By Facing blank pagesEducationSelf-Improvement
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The Surfing Journey episodes

  • EP#3 | Rebuilding Surf Confidence: the biggest secret to surfing with ease and flow

    Lost your surf confidence after a break?

    You’re not alone! In this episode, I share the biggest secret to rebuilding trust in yourself and the ocean. Learn how to stay calm, breathe, and connect with your senses so you can paddle out with confidence and flow. If this episode helps, share it with a friend and let’s keep the stoke alive!

    📲 Stay connected:

    🎥Watch my surf retreat videos & coaching tips:YOUTUBE
    🏄‍♂️Join my surf retreat in paradise:LOMBOK SURF RETREAT

    If this episode helped you, share it with a friend and let’s spread the stoke! See you in the next one!

    18 min
  • Season 2 • EP#2 | 3 tips to be friend with your anxiety

    Travel anxiety is a real thing and if you are an anxious person like me, you most likely know how it feels. I share with you a story that happened on New Year, my travel anxiety came back and it got me by surprise.

    Here is my greatest tips to get better at handling your anxiety and travel anxiety to life a fulfilling life of adventures !

    Natural supplement list :

    ✿ 5HTP in the morning

    ✿ Ashwagandha in the afternoon

    ✿ Magnesium before sleep and morning

    YOUTUBE : SURF & ADVENTURES

    SURF RETREATS: Waves & Freedom in LOMBOK


    15 min
  • Season 2 • EP#1 | THE MOST POWERFUL MESSAGE TO SPARK YOUR SPIRIT FOR 2025

    Hello, hello, my beautiful soul,

    I’m so happy to be back behind the mic, sharing my life experiences and surf mindset knowledge with you once again. It’s been a wild ride since our last chat—a little burnout crept in, stealing my inspiration and creativity. So, I took the time to slow down, reset, and rediscover my voice.

    I want to thank you from the bottom of my heart for continuing to listen to this podcast and for supporting my journey. Riding the waves together always makes the ride so much sweeter 🌊

    This audio is a spontaneous creation, recorded just for you as we approach the end of the year. It’s the perfect time to reflect on the waves of 2024 as they fade into the horizon, and to welcome the new, glassy waves of 2025 rolling our way.

    Whether you’re listening on your way to work, heading out for a surf, relaxing at home, or cooking up something delicious, I hope you’ll feel the powerful energy of renewal and possibility that’s flowing toward you.

    Let’s embrace this new chapter together, with courage, joy, and trust.

    With love,
    Anais


    ✨ SURF RETREATS 2025 ✨
    If you’re looking to step into 2025 feeling alive and empowered, why not join us for a transformative surf retreat in Lombok?

    FIND ALL SURF RETREAT INFOS HERE


    ✨ YOUTUBE CHANNEL✨

    Check out our surf retreats videos, get some exclusive surf mindset coaching tips and transformative surf mediations

    SUBSCRIBE HERE

    10 min
  • BONUS : 22 Affirmations to trust yourself - Listen for 21 days & feel your energy shift !
    These affirmations will guide you and lift you up ♥︎ Words and affirmations are a very simple yet powerful tool to reprogram our mind, they rewire our brain to think in an optimistic way. These 22 affirmations are for you to start off the New Year with a bright, powerful and confident energy, let go and grow !
    Make sure to listen everyday for 21 days to feel your energy and mindset shift !
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    ♥︎ Send me a feedback or share your story : [email protected]
    ♥︎ Join my monthly Spiritual Life Coaching to Live your truth, overcome your fears and create a happy & empowered life.
    ♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Crystal Artwork
    ♥︎ Buy my artwork : https://facingblankpages.bigcartel.com/
    8 min
  • EP#27 - How to handle alcohol and emotional health
    In this new episode, i share more about alcohol intake, the impact of alcohol on our body, mind and soul and how ti affect our emotional and mental health.
    You are able to choose what makes you feel peaceful in your life, taking a decision does not make it forever, but i know that 4 years ago i decided not to drink anymore for a bit and it has helped me so much in my life. 
    Hope you'll enjoy this podcast !
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    ♥︎ Send me a feedback and share your story : [email protected]
    ♥︎ FOLLOW ME : @facingblankpages
    ♥︎ Buy my artwork : @facingblankpages_art
    25 min
  • EP#26 - My 3 secret tips for surfing
    In this new episode, i share my best 3 tips to improve your surf sessions. Sometimes just a little advice can make a huge difference, let me know if this helped you !  
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    ♥︎ Send me a feedback and share your story : [email protected] 
    ♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Artwork 
    ♥︎ Buy my artwork : @facingblankpages_art
    18 min
  • EP#25 - How to overcome the paralysis of doubts
    In this episode, i share with you what exactly is the paralysis of doubts that is holding us back from realising the greatest projects in our life. 
    I hope that my experience and the tools that i share will guide you to overcome your fears and get to it ! You got this !
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    ♥︎ Send me a feedback and share your story : [email protected]
    ♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Artwork
    ♥︎ Buy my artwork : HERE
    23 min
  • EP#23 - Anxiety of change : my tools to calm down
    In this episode i share with you a little story that happened to me 2 weeks ago. Anxiety came to greet me while i was on a surf trip far away form home and here is how i could feel better day by day ! Don't let anxiety win you over, you can do this !
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    ♥︎ Send me a feedback and share your story : [email protected]
    ♥︎ If you are ready for deep changes in your life, book a private sound healing or spiritual coaching session to live a life of purpose and alignment
    ♥︎ FOLLOW ME : @facingblankpages and @facingblankpages_artwork for my Crystal Artwork
    ♥︎ Buy my artwork : HERE
    18 min

About The Surfing Journey

From the publisher's feed

Hi magical soul, my name is Anaïs, also known as Facing Blank Pages.