This podcast episode delves into the profound transformations that accompany perimenopause and menopause, emphasizing that these changes are not merely hormonal fluctuations but rather significant life transitions. We, Jenna and Dr. Liana, reflect on our recent live event, which was met with enthusiasm and engagement, illustrating the necessity for open discourse surrounding menopause. Our discussions reveal that the nervous system is critically impacted during these stages, necessitating a deeper understanding of its role in our overall well-being. We advocate for the empowerment of women to navigate their menopause journey with knowledge and confidence, fostering community connections that support this transition. Ultimately, we aim to inspire women to embrace this period of life as an opportunity for reinvention and self-discovery, rather than merely a challenge to endure.

• Join the Modern Menopause Movement™️: modernmeno.com