<p class="MsoNormal">In this episode, Dr. Cox explores the overlooked power of sadness as a healing emotion. By distinguishing sadness from other emotions like depression and self-pity, he emphasizes its unique role in facilitating healing and connection with others. Dr. Cox highlights that sadness is not a weakness but a vital part of the healing process, ultimately presenting it as a gift that can lead to deeper understanding and compassion.</p>

In this episode, Dr. Cox explores the overlooked power of sadness as a healing emotion. By distinguishing sadness from other emotions like depression and self-pity, he emphasizes its unique role in facilitating healing and connection with others. Dr. Cox highlights that sadness is not a weakness but a vital part of the healing process, ultimately presenting it as a gift that can lead to deeper understanding and compassion.

<p>In this episode, Dr. Cox explores the overlooked power of sadness as a healing emotion. By distinguishing sadness from other emotions like depression and self-pity, he emphasizes its unique role in facilitating healing and connection with others. Dr. Cox highlights that sadness is not a weakness but a vital part of the healing process, ultimately presenting it as a gift that can lead to deeper understanding and compassion.</p>

The Surprise of Sadness: It Helps us Heal

Good Enough Living podcast is about marriage, kids and growth - for normal people. You know, those of us who try real hard, but still screw it up!?  Basically, GEL is a collection of seminars, talks and conferences by clinical psychologist, Dr. John L. Cox.  Cox has been an outpatient psychologist for 30 years and has been doing conferences around the country for most of that time. This podcast is a collection of those conferences and talks. Tune in for how to make sense of your romantic relationship, your kids, and even issues like depression and dealing with jerky people. It's a good podcast...well, it's Good Enough.

Health & Fitness

Mental Health

Kids & Family

Good Enough Living podcast is about marriage, kids and growth - for normal people. You know, those of us who try real hard, but still screw it up!? Basically, GEL is a collection of seminars, talks and conferences by clinical psychologist, Dr. John L. Cox. Cox has been an outpatient psychologist for 30 years and has been doing conferences around the country for most of that time. This podcast is a collection of those conferences and talks. Tune in for how to make sense of your romantic relationship, your kids, and even issues like depression and dealing with jerky people. It's a good podcast...well, it's Good Enough.

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The Surprise of Sadness: It Helps us Heal

The Surprise of Sadness: It Helps us Heal

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