This week we chat with Dr. Delia McCabe, psychologist turned nutrition + stress researcher. Delia shares her insights into nutrition and brain health. We learn just how important what we eat is for the health of our brain and what to be mindful of when fuelling our bodies.

Read Delia's blogs and find more about her: https://www.lighterbrighteryou.life/

Follow Delia on Instagram: https://www.instagram.com/lighterbrighteryou/

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This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.