Holistic Health Bites

The surprising effect of fruit on overall health


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Fruit is "natural", but is it healthy?  Should we all be consuming unlimited quantities of fruit in pursuit of health and ideal weight?

A brand new study was just published about the effect of fruit on people with non-alcoholic fatty liver disease.  Before you discount this study because it only examined those with existing NAFLD - understand that ⅓ of the population has this disease (and many more don't know it!).   This is an important topic! 

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Holistic Health BitesBy Andrea Nicholson, MS, BCHN®