GOOD IDEA Audio Blog

The Surprising Link Between Anxiety and Blood Sugar

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Discover the surprising link between anxiety and blood sugar. Learn how stress hormones can raise glucose levels and how blood sugar fluctuations may trigger anxiety symptoms.

This comprehensive guide offers actionable tips for managing both anxiety and

blood sugar through mindfulness, nutrition, and lifestyle changes.

Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits. Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.


Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.


Related Links:

  • The Surprising Link Between Anxiety and Blood Sugar (Full Blog Post)
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  • A beginner’s guide to exercise for metabolic health


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      GOOD IDEA Audio BlogBy Dr. Colleen Gulick