Episode 028: Harsh Thakkar (@harshvthakkar) interviews Dr. Cortney Warren (@drcortney), a Clinical Psychologist and the Founder and Owner of Choose Honesty LLC.

Dr. Cortney emphasizes the need for mindfulness regarding our technology usage and its effects on our mental health. She also delves into the importance of being truthful about our struggles to better our relationships and mental health.

Throughout the interview, Cortney and Harsh discuss various topics related to mental health, including the role of psychology in therapeutics, the impact of culture on mental health, and the importance of self-awareness. They talk about the importance of listening to others and being open to feedback, even if it's difficult to hear.

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Links:

*DrCortney.com
*Cortney's Instagram Profile
*Letting Go of Your Ex
*Lies We Tell Ourselves
*Would you rather watch the video episode? Subscribe to full-length videos on our YouTube channel.

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Show Notes:

(6:00) Cultural understanding and leadership in a diverse workplace. 

(11:21) Technology's impact on mental health.

(18:18) Setting boundaries with technology.

(22:37) Mental health trends and management strategies across cultures.

(29:38) Setting boundaries and living a fulfilling life.

For transcripts, check out the podcast website - www.lifesciencespod.com