Being outdoors can be so grounding, supportive, and even healing. But it also matters how we spend time outside. In this episode, I share about slowing down and even being still, in order to pay attention more closely to what is happening in the natural world and what is happening inside you. I share tips on how to slow yourself down, including a simple and powerful practice, “Sit Spot.”

In this Episode:

Sit Spot: Cultivating Belonging

Mindful Ramble: Connect Deeply with Your World

katiedutcher.com

(Music by Adil Ech-Chahi)