Awareness is not mindfulness.   There has been a rising tide of mindfulness teachers and practices over the past ten years.   Awareness is different. It's about our internal world, and it's about physical sensation within the body.   Let me try to explain it today as well as I can, because it came up as a big topic on retreat two weeks ago.   Thinking is often the place where attention flows, but there is a world of information coming to us from our body.    Listen in to find out what secrets awareness can bring.