How important is willpower? Some self-help books will tell you that it’s essential for reaching your goals. Others will say it’s overrated. Even scientific research on the subject has led to different conclusions.

On the one hand, there's a lot to be said for managing your emotions and controlling your impulses. There are also many situations that require something different than sheer willpower.

For example, you might be able to quit smoking cold turkey. You might also give up cigarettes faster and much more comfortably if you use other methods, like nicotine replacement devices.

Learn more about the benefits and limitations of willpower.

How to Boost Your Willpower:

1. Practice regularly.

You may have heard that willpower is finite and will run out if you try to rely on it too much. In reality, it’s more like a muscle that grows stronger with use, as long as you avoid overdoing it.

2. Stay fit.

It’s easier to control yourself when you take care of your overall wellbeing. Eat a nutritious diet, work out consistently, and sleep well.

3. Be specific.

Make your resolutions clear. Break big goals down into concrete steps. For example, losing weight could mean eating more vegetables and shrinking portion sizes.

4. Anticipate obstacles.

What if you relapse? Figure out your triggers and how to deal with them. Be patient and treat yourself with compassion.

5. Remember your purpose.

Think about the reasons behind what you’re doing. Maybe you’re trying to lower your blood pressure or provide for your family.

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