*Disclaimer: This subject discusses survivors of abuse in various forms. Listener discretion is advised.

In this episode of the Life and Chaos Podcast, we engage in a heartfelt discussion that begins with light banter and transitions into a serious exploration of self-care and personal growth. We will introduce a 30-day self-care challenge aimed at promoting mental wellness and sharing our experiences writing love letters to ourselves. The conversation takes a poignant turn as we discuss the survivors of Jeffrey Epstein's human trafficking ring, emphasizing the importance of believing survivors and addressing the trauma associated with such experiences.