In this podcast episode, Tommy and I delve into Sustainable Development Goal 4, which focuses on ensuring inclusive and quality education for all and promoting lifelong learning.

We explore the targets and indicators set by the United Nations, covering topics such as proficiency in reading and mathematics, early childhood development, access to further education, ICT skills, disparities in educational access, universal literacy and numeracy, education on sustainable development, inclusive and safe schools, scholarships for developing countries, and the supply of qualified teachers.

Gain insights into global education data and the progress toward achieving these goals by 2030. Tune in to stay informed and engaged in the pursuit of quality education worldwide. #SDG4 #EducationForAll #GlobalGoals

By the way, follow this incredible teacher here @tommybradfordsenglishschool

I am so happy and excited that I finally met Inés. 🧠🥳 Although we couldn't make it face-to-face, for now, we could have a wonderful chat online. In this episode, we didn´t speak or discuss a particular article. On the contrary, Inés tells us about her experience working as a young activist for the Sustainable Development Goals (SDGs) and why she decided to take action at such a young age. This inspiring woman also tells us about her initial steps and experiences as an activist, and what projects or initiatives she is currently involved in to promote the SDGs and empower youth to take action.

Come on, hit the play button! You won´t regret it! Inés and I had a great moment and I assure you that after this episode you won´t think the same about the importance of the SDGs and the fact that it is never too late and you can do something NOW!

Btw, you can find Inés on Instagram as ines.pe.rada or

Is it possible to end poverty by the end of 2030?

In this episode, I have the pleasure to speak with Tommy Bradford, an English Teacher from the UK, currently living in Germany. Together, we explore the article "Still a Big Step Toward “No Poverty" written by Thuận Sarzynski.

Based on this article, we discuss the major challenges that need to be addressed to further reduce poverty and hunger by 2030. In addition, we talk about the importance of education, particularly ESL (English as a Second Language) teaching, which can play a role in supporting the SDGs and promoting poverty reduction in different countries. Finally, Tommy gives us his perspective on how he has seen international cooperation impact these challenges positively.

This is a special episode for me because Charlie is a great friend of mine, I have always admired his creativity, and having him in this podcast has been very important. I know how hard he has worked to consolidate his brand in the Costa Rica market and he is definitely seeing the results.

You will be surprised as much as I was! :)

You can follow his brand on Instagram as @ignisthemovement

This episode holds a special place in my heart; it's one of my absolute favorites. The reason is, it delves into a subject I'm deeply passionate about: turtles. Throughout our conversation, Caro enlightens us with a wealth of captivating and essential information about these fascinating creatures.

What truly makes this episode remarkable is our focus on two Sustainable Development Goals: Life Below Water (SDG#14) and Climate Change (SDG#13). We draw insights from the thought-provoking article "Sea Turtles: Promises and Threats" by CITES, allowing us to gain a more comprehensive understanding of the challenges turtles face in their environment.

In particular, Caro vividly illustrates the various threats and dangers that turtles encounter in their natural habitat in Costa Rica. It's both eye-opening and disheartening to learn about these challenges, but it also emphasizes the pressing need for action and conservation efforts.

For those with a shared interest in biodiversity, nature, and animals, this episode is an absolute treasure trove.

In this episode, Jose and I go deeper into the article "The Role of Mental Health in Global Sustainable Development" by Garen Staglin. Jose opens up and tells us all the situations he faced while dealing with depression. We also discuss the importance of mental health and therapy in our lives and all contexts. Jose gives us some tips and strategies to overcome difficult situations in life and be resilient.

In this episode, I tell you more about the SDGs, facts that you may find interesting, the most relevant information you need to know about each goal, and the steps you should follow to achieve the SDGs as a single human being.

Have you heard about the Sustainable Development Goals?

In this episode, I introduce the SDGs and talk about the importance of taking action and making sure together we can do things to achieve them by the end of 2030. 

I tell you about my experience exploring a little bit more about this remarkable and impactful topic and how you can also make a change with your actions every day.