<p>In this episode, we explain why sustainability matters more than intensity in fitness. We share habits that keep progress steady without burnout.</p>

In this episode, we explain why sustainability matters more than intensity in fitness. We share habits that keep progress steady without burnout.

The Sustainable Way to Get Fit

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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The Sustainable Way to Get Fit

The Sustainable Way to Get Fit