The Sweating for the Wedding Podcast

I know it’s been a long time since I last published an episode of Sweating for the Wedding (back in 2020!), but I’m back! Unfortunately, not for very long. I’m here to announce that the Sweating for the Wedding podcast is retiring. I loved helping brides reach their nutrition and fitness goals (and don’t worry, I still will!), but now I’m focusing on a new endeavor, the Launching Forward podcast. On the Launching Forward podcast, I’ll talk about more than just weddings (but you can be sure those topics will be touched on!). I’ll discuss nutrition, wellness, mathematics, entrepreneurship, being a working mom, and so much more. However, you deserve an explanation of why I’m retiring Sweating for the Wedding. Thank you for your support of the Sweating for the Wedding podcast. It means the world to me that you spent time with me learning how to meet your wellness goals for your wedding. I wouldn’t be where I am today without you. If you’d like to keep up with my new podcast, you can listen here on Spotify or here on Apple Podcasts- I hope to see you there!    

Let’s keep in touch: Below is where you can find me and stay connected.

More From Laila

I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

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Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to reach their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

 

 

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

Follow on  Apple Podcasts, Spotify

Follow me on Instagram.

 

In this episode, Laila chats with makeup and skincare specialist, Julie. They talk about all things skincare, including makeup, and how to make sure you’re glowing for your special day. Find out the top 3 tips on how to have flawless skin from a professional skincare expert.

Quotes

• “Do your research on your artist. It’s so important that they are using the highest quality products.”
• “A trial run is the best way to develop a good relationship with your artist.”
• “You need to feel comfortable with your artist. You’re trusting them with one of the most important days of your life.”
• “Invest in your health, because health is wealth.”

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

Follow on  Apple Podcasts, Spotify

Follow me on Instagram.

 

Laila walks us through her opinions on the importance of staying wedding fit forever and gives her expert advice on how to stay fit and healthy long after your big day. We’re treated to a brief insight into why this is really important in order to live a happy and healthy life. 

“Feeling that you’re wedding fit forever is exciting, it almost feels like getting married over and over again.”

“You’ve learned how to be successful in your health and wellness; body, mind and soul. Don’t throw away all that time, and the investment that you’ve spent on your health.”

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

Follow on  Apple Podcasts, Spotify

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In this episode, Laila is joined by the hosts of the Now You’re Engaged podcast. Videographer Kenny and makeup artist Julia share their extensive knowledge and treat listeners to a behind the scenes peek at the life of a wedding vendor. Enjoy as they generously offer tips and advice on picking the right vendor for your big day.  

• “Everything you put in your body is also going to show on the outside.”
• “Community is important. Stick with people that will continue to inspire and encourage you.”

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

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Laila unloads her tips and advice on when the right time to plan a destination wedding is, and what she believes are the right reasons to have a destination wedding rather than a local wedding.

 

Quotes

“Are you overwhelmed by the thought of planning a wedding? Maybe a destination wedding is right for you

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

Follow on  Apple Podcasts, Spotify

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Laila has an incredibly insightful chat with skin guru Lori. Her wonderful guest has been in the skincare business for over 25 years, and it shows. She comes locked and loaded with plenty of tips and advice relating to healthy skin, and explains how she believes that healthy skin starts from the inside.  

Quotes

• “If a person is working on themselves as hard on the inside as they are on the outside, they probably won’t need to use as many products.”
• “Investing in yourself is the best investment you can make. We spend money on so many things that are unnecessary, your health and your skin should be pretty high on your priority list.”

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

Follow on  Apple Podcasts, Spotify

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Laila discusses what she believes is important for a bride and groom when planning the big day. She also explains her view on the importance of guest satisfaction, as well as giving tips and advice on how to keep your guests happy for the whole day.

Quotes - “When your guests are happy, you are happy.” - “The photos and videos will truly show the wellbeing of the guests, and how entertained they are. It’s definitely an important thing to think about.”

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

Follow on  Apple Podcasts, Spotify

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This episode was recorded during New Year’s Eve of 2019-2020! Laila is joined by none other than her wonderful Maid of Honor, Laura. They cover important topics such as how to choose the perfect Maid of Honor, tips on how to look ahead past the big day, and discuss advice on the best way to stay healthy and focus on yourself. We get the juicy privilege of hearing about Laila’s Bridezilla moments, and how Laura did a great job of bringing her back down to Earth.

 

Quotes

• “Going to do a great workout gives you a chance to recharge, and allows you to come back and rock being a mom, and rock being a wife. It’s sometimes hard for you to take me-time, but you’re always better for it.”
• “If you set aside an hour every couple of days, you can keep everything in check and deal with life so much better.”

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

Follow on  Apple Podcasts, Spotify

Follow me on Instagram.

Laila talks all about the roles and the importance of the Maid of Honor. Learn what to look for in the perfect MoH, as well as hearing a brief insight from Laila about choosing bridesmaids.  

Quotes • “Your Maid of Honor should be your best friend. Someone who can be there for you as the bride, who is selfless, and who will make your life easy.”

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.   

Follow on  Apple Podcasts, Spotify

Follow me on Instagram.

Laila sits down with the lovely Irish Anna, who shares her experience with mental health and how to stay positive in mind and body for your big day. The girls talk openly about how they were able to deal with post-wedding blues, as well as sharing tips such as how a ‘minimoon’ is the perfect way to unwind after the most important event of your life.