The Sweet Freedom Podcast

The Sweet Freedom Podcast

By Heather EspositoEducationSelf-Improvement
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The Sweet Freedom Podcast episodes

  • EP 89: The Ultimate Role Models ~ How These Profiles (6/2 & 6/3) Lead with Experience & Authenticity

    What do you think about this episode? Shoot me a text message!

    “Your Journey Is the Mastery”

     Ever feel like you should be further along by now?

    In this powerful episode of the Sweet Freedom Podcast, I’m wrapping up the Profiles in Power series with a deep dive into the wisdom-rich path of those whose lives are anything but linear. 

    If you’ve ever felt like you’re learning the hard way, evolving slower than others, or constantly in a season of transition—this one’s for you.

    We explore how your lived experience is your secret weapon—and how your unique journey holds the very wisdom people are craving.

    Inside this episode:

    • 💫 Why your “late bloomer” energy is actually your superpower
    • 🔥 How to stop disqualifying yourself and start charging for your wisdom
    • 🧭 Why your leadership will never look like anyone else's (and that's perfect)
    • 💡 How to finally trust your timing—because it’s not a delay, it’s divine design

    You’ll walk away with a new appreciation for your story, permission to lead your way, and the spark to stop waiting and start moving—even if things still feel a little messy.

    Ready to reclaim your brilliance? 


    💫 Find out your unique energy blueprint! Get your FREE Human Design chart

     

    💰 Clik Here to Take the Sacred Money Archetype Quiz


    📲 Follow me on Instagram for more tips & tools


    🗓️ Schedule Your Money Energy Blueprint Call 




    28 min
  • EP 88: Mastering Influence—How These Profiles Lead with Strategy & Subtle Power

    What do you think about this episode? Shoot me a text message!

    “Stop shrinking to fit—your wisdom is meant to lead.”

    Ever felt like you’re here to be the example—but sometimes that weight feels a little too heavy to carry?

    ✨ What if your lived experience is the magic—and your role is simply to embody it, unapologetically?

    In episode 5 of the Profiles in Power series, we’re shining a spotlight on the quietly powerful leaders—the ones who influence not through noise but through deep integrity, authenticity, and wisdom gained over time.

    We explore:

    🔥 How these leaders balance visibility and solitude—and why BOTH are essential for success


    💸 What true alignment looks like when it comes to wealth-building (hint: it’s not about the hustle)


    🛑 The traps of overgiving, overthinking, and over-responsibility—and how to break free


    🚀 Power plays to expand your impact without sacrificing yourself in the process

    This episode is a love letter to those of you who have felt like you’re living in between worlds: part visionary, part hermit; deeply called to lead but craving space to simply be.

    If you've been asking, “How do I step fully into my wisdom without burning out?”—this one’s for you.

    Because your presence? It’s not just inspiring—it’s transformational.

    ✨ Listen in on Spotify & Apple Podcasts—and remember to grab your Human Design chart and Sacred Money Archetype quiz (links below!) to see how it all weaves together.



    You can 🎧 on Spotify & Apple 


    💫 Find out your unique energy blueprint! Get your FREE Human Design chart

    💰 Click Here to Take the Sacred Money Archetype Quiz

    📲 Follow me on Instagram for more tips & tools 

    🗓️ Schedule Your Money Energy Blueprint Call 



    25 min
  • EP 87: Profiles in Power ~ Building Legacies — How These Profiles Create Lasting Wealth & Impact

    What do you think about this episode? Shoot me a text message!

    "Abundance isn't just about numbers. It's about alignment, embodiment, and self-trust." ✨

    Ever felt like you’re so close to building the success you dream of—but you keep holding back because you want more certainty first?

    Or maybe you’ve been craving more trust and stability before you leap?

    If you’ve got a 4 in your Human Design profile (hello, 4/6 or 4/1!), this episode is going to hit home hard. 🎯

    In this episode of Profiles in Power, we’re diving deep into the steady, strategic builders — the 4/6 and 4/1 profiles.

    These are the legacy-makers. The leaders who create wealth by building rock-solid foundations and deep, lasting relationships.

    But only when they stop waiting for “perfect” and start trusting themselves. 💥

    We’ll cover:

    🏛️ 4/6 Profile (The Trusted Role Model): How life experience turns into legacy—and why trust is your secret money magnet.

    📚 4/1 Profile (The Structured Influencer): Why your knowledge is power—and how to step up without second-guessing yourself.

    🚀 Decision-Making by Design: Why emotional alignment and relationship trust are your superpowers (and how to use them to make money moves).

    ⚖️ Challenges to Watch For: Fear of rejection, clinging to security, waiting too long to act.

    ✨ Power Moves: Charge your worth, embrace strategic risks, and trust that you are already enough.

    Because your legacy isn’t built by playing small.

    It’s built by showing up in your full magic. 🪄

    ✨ P.S. Next up in Profiles in Power?

    We’re pulling back the curtain on the quiet powerhouses—the 5/1 and 5/2 profiles.

    These leaders don't always shout the loudest, but ohhh baby, when they speak, they change lives. 🌟

    If you've ever felt like you're carrying a deep well of wisdom inside you just waiting to be unleashed — you won't want to miss it!

    Stay tuned. 🎧👑

    You can 🎧 on Spotify & Apple 

    💫 Find out your unique energy blueprint! Get your FREE Human Design chart 👉   https://www.heathere.com/human-design

    💰 Clik Here to Take the Sacred Money Archetype Quiz

    https://www.heathere.com/smaquiz

    📲 Follow me on Instagram for more tips & tools

    https://www.instagram.com/heather_m_esposito/

    🗓️ Schedule Your Money Energy Blueprint Call

    https://heathere.com/money_energy_blueprint

    18 min
  • EP 86: Profiles in Power ~ Fail Fast, Rise Strong—How These Profiles Turn Setbacks into Success

    What do you think about this episode? Shoot me a text message!

    "If you're a three-five or a three-six, you might feel like you failed a lot… but what if I told you that was your biggest superpower?"

    Ever felt like you're behind in life or business because you've made a few too many mistakes?

    Or maybe you've been pivoting so much that you're wondering if you're just flaky instead of focused?

    ✨ Spoiler alert: If you’ve got a 3 in your Human Design profile, your “failures” are actually your path to massive wisdom and success.

    In this episode of Profiles in Power, we’re diving deep into the risk-takers and change-makers—the 3/5 and 3/6 Human Design profiles. These are the resilient, lived-experience leaders who don’t just bounce back—they rise stronger.

    We’ll break down how these profiles are wired to learn, grow, and build wealth by living it, not just reading about it.


    This episode covers: 

    🔥 Why failure is a feature—not a flaw—for lines 3/5 and 3/6

    🔁 The “three-phase” life path of the 3/6 (and how to honor your timing)

    💰 Bold money moves: How these profiles turn trial and error into aligned income

    🚫 Common blocks: Guilt, imposter syndrome, and pressure to “fix everything”

    ✨ Power moves: What these profiles can do right now to build trust, wealth, and momentum

    If you’re tired of feeling like you don’t measure up or like you have to wait for the perfect plan—this episode is your permission slip to embrace your messy, brilliant magic.

    Because your journey is the blueprint. And your wisdom? Yeah, it’s worth gold.

    You can 🎧 on Spotify & Apple:


    💫 Find out your unique energy blueprint! Get your FREE Human Design chart 👉 [Click Here] 


    💰 Clik Here to Take the Sacred Money Archetype Quiz


    📲 Follow me on Instagram for more tips & tools


    🗓️ Schedule Your Money Energy Blueprint Call 

    20 min
  • EP 85 Root Down to Rise Up: Plant Medicine, Trauma Work & Sacred Grounding with Bodhi Deva Ma

    What do you think about this episode? Shoot me a text message!

    "I had this big awakening in 2016... Spirit sent me to South America, and when I came back, I was told to move my therapy work in this direction." Bodhi Deva Ma

    What happens when ancient plant medicine meets modern neuroscience?

    In this revelatory episode, I sit down with Bodhi Deva Ma, a psychedelic therapist, indigenous medicine practitioner, and lead facilitator at Sacred Roots Spiritual Community.

    We explore how plant medicines and energy work can rewrite trauma, money stories, and even physical healing.

    With 25 years of experience working with psychedelics (from ayahuasca to ketamine), she bridges indigenous wisdom and clinical therapy to help high-achievers break free from burnout and reconnect with their bodies.

    This episode covers:

    ✨ Why some people shake uncontrollably during journeys and why it’s not "bad".

    ✨ How Bodhi blends indigenous protections like sage, directions, spirit guides into clinical ketamine therapy.

    ✨ The #1 mistake psychedelic newbies make (hint: expecting instant enlightenment)

    As a Connector-Alchemist-Nurturer, Bodhi shares how she balances giving with sustainable pricing.

    If you’ve ever felt trapped by logic or societal "shoulds," this episode is your invitation to redefine healing on your terms

    📲 Connect with Bodhi Deva Ma

    🌐 Website: SacredRootsNC.com

    📸 Instagram:  @SacredRootsNC


    💫 Find out your unique energy blueprint! Get your FREE Human Design chart 👉 [Click Here]  https://www.heathere.com/human-design

    💰 Click Here to Take the Sacred Money Archetype Quiz

    https://www.heathere.com/smaquiz

    📲 Follow me on Instagram for more tips & tools

    https://www.instagram.com/heather_m_esposito/

    🗓️ Schedule Your Money Energy Blueprint Call 

    https://heathere.com/money_energy_blueprint


    56 min
  • EP 84: Profiles in Power~Success Through Connection ~ How These Profiles Attract Wealth & Opportunities

    What do you think about this episode? Shoot me a text message!

    "You don't need more certifications. You just need confidence."

    ✨ What if your natural gifts are already enough to create success—but you’ve been waiting for someone else to tell you it’s okay to use them?

    In this second episode of the Profiles in Power series, we’re diving into two of the most magnetic, naturally gifted Human Design profiles: the 2/4 and the 2/5.

    These profiles have unique superpowers to money, relationships, and building influence—but only when they stop hiding, doubting, or waiting for permission.

    This episode covers:

    • 🔮 2/4 Profile (The Natural Influencer): Why alone time fuels your brilliance—and how to stop waiting for outside validation before you share it.
    • 💡 2/5 Profile (The Strategic Problem Solver): How to own your expertise, stop overgiving, and charge what you're really worth.
    • ⚖️ Decision-Making by Design: Why self-doubt creeps in—and how your conscious/unconscious lines can help you trust yourself more.
    • 🚫 Visibility Blocks: The hidden ways of fear of judgment, rejection, or being misunderstood keep these profiles playing small.
    • ⚡ Power Moves for Aligned Success: Practical tips to embrace your magnetism, say yes to aligned opportunities, and take bold action—even before you feel "ready."

    If you're a 2/4 or 2/5—or love someone who is—this episode will help you stop playing small and start showing up as the powerhouse you already are. 💥

    Because the world doesn’t need a watered-down version of you. It needs your full magic, on full display. 🫶

    💫 Find out your unique energy blueprint! Get your FREE Human Design chart 👉 Click Here

    💰 Clik Here to Take the Sacred Money Archetype Quiz

    📲 Follow me on Instagram for more tips & tools

    🗓️ Schedule Your Money Energy Blueprint Call 

    14 min
  • EP 83: When Success Doesn’t Feel Successful: Redefining Everything You Thought You Wanted with MaryBeth Highland

    What do you think about this episode? Shoot me a text message!

    "I hated myself even when I was so successful, based on society's expectations... what it looks like on a resume or a bio versus are you happy? Do you get to do things that make you feel alive?" - MaryBeth Hyland

    A wild mustang kick. A $100M lawsuit. A broken arm that healed in half the time.

    What if "having it all" was the very thing keeping you from feeling truly alive?

    In today’s episode I sit down with MaryBeth Hyland as we deep dive  into what it really means to redefine success—without burnout, guilt, or societal scripts.

    MaryBeth is a bestselling author, culture change expert, and certified mediator featured in The Wall Street Journal and New York Times.

    After walking away from six-figure corporate contracts, she now helps high-achievers align their lives with their values from her tiny home in the Idaho wilderness.

    This episode also dove about:

    ✨ The unconventional healing tools that helped MaryBeth’s broken arm heal faster than doctors thought possible (and why animals are the ultimate judges of energy work)

    ✨ Quitting "success" on paper—how she left awards, titles, and dream clients to live her retirement dream 30 years early

    ✨ The 3-step "Permission to Be Human" practice to transform self-judgment into self-trust

    As a Connector, Alchemist, and Nurturer, Mary Beth reveals how she shifted from undercharging to setting unshakable boundaries.

    If you’ve ever felt trapped by others’ expectations—of success, money, or "having it all"—this episode is your wake-up call.

    📲 Connect with MaryBeth Hyland:

    🌐 Website: SparkVisionNow.com

    📸 Instagram: @MaryBethandJames

    💫 Find out your unique energy blueprint! Get your FREE Human Design chart 👉 Click Here

    💰 Click Here to Take the Sacred Money Archetype Quiz

    📲 Follow me on Instagram for more tips & tools

    🗓️ Click Here to Schedule Your Money Energy Blueprint Call 

    1 hr 15 min
  • EP 82: Profiles in Power – Mastery & Money - The Foundation Builders

    What do you think about this episode? Shoot me a text message!

    “Stop waiting for the perfect opportunity. Financial growth happens when you take action, not when you wait for permission.”

    Have you ever wondered why some financial strategies feel effortless for others but leave you stuck in analysis paralysis?

    Or maybe you’re constantly researching, but can’t seem to pull the trigger on that big move?

    This episode kicks off an exciting 6-part series called Profiles in Power, where we’ll explore how different Human Design profiles impact your relationship with money, decision-making, and success.

    Your Human Design profile reveals how you make decisions, handle risks, and ultimately create wealth.

    This episode covers:

    🔍 The 1/3 Profile: Why the Investigator-Martyr thrives on trial and error and how they can overcome perfection paralysis.

    🤝 The 1/4 Profile: How the Investigator-Opportunist blends knowledge with relationships to create powerful business opportunities.

    ⚡ Decision-Making Breakdown: How the conscious and unconscious lines in your profile shape the way you learn, grow, and build wealth.

    💡 Challenges to Watch For: Why perfectionism, procrastination, and waiting for permission can hold these profiles back.

    💰 Power Moves for Abundance: Practical tips for using your profile’s strengths to step into financial ease and aligned success.

    If you’re ready to stop second-guessing yourself and make empowered financial decisions that align with your unique design, this episode is a must-listen!

    Because when you align with your natural design, abundance flows effortlessly.

    💫 Find out your unique energy blueprint! Get your FREE Human Design chart 👉  https://www.heathere.com/human-design

    💰 Clik Here to Take the Sacred Money Archetype Quiz

    https://www.heathere.com/smaquiz

    📲 Follow me on Instagram for more tips & tools

    https://www.instagram.com/heather_m_esposito/

    🗓️ Schedule Your Money Energy Blueprint Call 

    https://heathere.com/money_energy_blueprint

    14 min
  • EP 81:Success on Your Terms: Harnessing NLP, Energy & Intuition for a Thriving Life with Megan Blacksmith

    What do you think about this episode? Shoot me a text message!

    "I started to take on the belief that things do really work out for me. So I released that grip a lot and started to practice a little more of what we preach—if I want something to flow easily to me, I also have to have it flow out." Megan Blacksmith

    Ever feel like no matter how much mindset work you do, something still holds you back from financial success?

    Maybe you’ve read all the money books, repeated affirmations, and even worked with coaches… but deep down, you still feel anxious about charging more, making bold investments, or trusting that money will flow with ease.

    In this episode of The Sweet Freedom Podcast, I sit down with Megan Blacksmith—speaker, NLP Trainer, mindset ninja, and co-founder of Zesty and The Becoming Zesty Podcast—to break down the science of subconscious reprogramming and why traditional money mindset strategies often miss the mark.

    We explore:

    ✨ Why mindset alone won’t fix money blocks

    ✨ The role of NLP & subconscious reprogramming in wealth creation

    ✨ How Fight, Flight, Freeze & Fawn affect your financial patterns

    Megan also takes the Sacred Money Archetype Quiz and we break down her top archetypes: Accumulator, Ruler, Maverick & Connector.

    🚀 Loved this episode? 

    Share it with a friend who needs to hear this! And if you’re feeling generous, leave a review—I appreciate you! 💖

    📲 Connect with Megan Blacksmith

    🌐 Website: becomingzesty.com 
    📸 Instagram: @becomingzesty

    📧 Email: [email protected]

    💡 Links & Resources:
    📍 Find out your Human Design Type: https://www.heathere.com/human-design
    💰 Take the Sacred Money Archetype Quiz
    https://www.heathere.com/smaquiz

    📲 Follow me on Instagram for more tips & tools
    https://www.instagram.com/heather_m_esposito/

    1 hr 14 min
  • EP 80: Money Stress Isn’t in Your Head—It’s in Your Body! How to Regulate & Receive More

    What do you think about this episode? Shoot me a text message!

    "Money isn’t just mindset work. It’s body work. If you're dysregulated, no amount of thinking positive is going to help."

    Have you ever felt like no matter how much mindset work you do, something still blocks you from receiving more money?

    Maybe you avoid checking your bank account. Maybe you hustle harder, but burnout follows.

    Or maybe you freeze—too overwhelmed to make financial moves at all.

    💡 Here’s the truth: If your nervous system perceives money as a threat, it will *shut down wealth flow—no matter how much you “fix your mindset.”

    In today’s episode, we’re breaking down the missing link between your nervous system, money blocks, and abundance.

    This episode covers:

    🧠 Why “just think positive” won’t fix your money struggles (and what will)
    ⚡ The Fight, Flight, Freeze & Fawn responses—how they show up in your finances
    🔮 How your Human Design type reacts to financial stress (and how to shift it)
    💰 The Sacred Money Archetypes & their stress patterns—what yours says about you
    🌿 Simple nervous system tools to help you feel safe receiving more money

    If you’ve ever felt like you should be making more money, but something inside shuts down, freaks out, or avoids it entirely—this episode is a must-listen.

    Because when your nervous system feels safe, wealth flows effortlessly.

    💫 Find out your unique energy blueprint! Get your FREE Human Design chart 👉 Click Here

    💰 Clik Here to Take the Sacred Money Archetype Quiz
    https://www.heathere.com/smaquiz

    📲 Follow me on Instagram for more tips & tools
    https://www.instagram.com/heather_m_esposito/

    🗓️ Schedule Your Money Energy Blueprint Call

    https://heathere.com/money_energy_blueprint

    18 min

About The Sweet Freedom Podcast

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The Sweet Freedom podcast connects you with people and resources to help you experience freedom in your mind, body, and money. We'll dive into all things that will help create freedom in your…