The Sweetest Little Life

By Courtney Hanson

Courtney Hanson is a best selling author, trauma somatics expert, hypnotherapist, reiki master and yogi bringing you the real, the raw and the vulnerable. This podcast will teach you the true key to h... more

1212 ratings

FAQs about The Sweetest Little Life:

How many episodes does The Sweetest Little Life have?

The podcast currently has 207 episodes available.

The Sweetest Little Life episodes:

January 14, 2025 Breaking Free from Sugar: How Christine Reclaimed Her Life
In this inspiring episode, Christine shares her transformative journey from a turning point on a Rocky Mountain trail to reclaiming her health and rediscovering joy. After struggling with obesity, sleep apnea, and other health challenges, Christine found the strength to overhaul her sugar-heavy diet and embrace holistic healing. Her story reveals how small, intentional steps and a supportive community can lead to profound emotional, physical, and spiritual freedom. Christine also offers actionable advice for starting your own transformation, emphasizing the power of faith, self-reflection, and perseverance.
About Christine:
Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine’s extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed (2025), follows her acclaimed devotional, Seeking Joy (2021), which received the Christian Market Book Award and Christian Indie Award.
SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/

Free Gift––SugarFreed Free Chapter Excerpt: https://pages.christinetrimpe.net/sugarfreed-free-chapter3
SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory
Amazon Book Link: https://a.co/d/ciEnG4S
Details about The SugarFreed™ Me Weight Loss Solution Program: https://christinetrimpe.com/weight-loss/
Free Gift––Crush Your Cravings: The Ultimate Wellness Guide for Christian Women https://pages.christinetrimpe.net/free-guide-1-podcasts1465441

Connect with Christine:
Invite Christine to Speak: Christine Trimpe, Speaker
Website: www.christinetrimpe.com
Award-Winning Advent Book: Seeking Joy through the Gospel of Luke
Social media links:
         Facebook: https://www.facebook.com/ChristineTrimpeLLC
         Instagram: https://www.instagram.com/coachchristinetrimpe/
         Twitter: https://twitter.com/KetoChristineMI
         YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe
         Pinterest: https://www.pinterest.com/CoachChristineTrimpe/
         LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
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28min
January 13, 2025 Womb Work and Wellness: Kendall’s Story
In this powerful episode of The Sweetest Little Life podcast, we dive into Kendall's inspiring journey of transformation. From navigating physical challenges like a car accident and Crohn's disease to overcoming emotional turmoil after an ectopic pregnancy, Kendall's path to becoming a womb worker and holistic healer is nothing short of extraordinary.
Kendall shares how personal trials ignited her passion for energy healing, somatics, and functional medicine. Discover the tools and practices that shaped her healing journey, including castor oil packs, gut health awareness, and manual pelvic therapy.
She also explores the spiritual anchors—like Vedic astrology and pujas—that guided her through life's darkest moments, ultimately leading her to a life of purpose, stability, and connection.
This episode emphasizes the importance of integrating emotional and physical healing, the gut-brain connection, and the transformative power of professional support. Kendall’s insights into finding balance, joy, and community in the healing process will leave you feeling inspired and empowered to start your own journey.

About Kendall:
Kendall is an energy intuitive and somatic practitioner - offering a unique form of bodywork that she called Three Cauldrons massage - womb worker, and creates plant based potions. She is devoted to a rooted, earthy, and simplistic way of approaching prayer and ritual. As a science nerd turned mystic, she loves to integrate the magic that is our mind, body, and nervous system into the mystical, to support people to feel liberated in their bodies, in union with their hearts, and connected to Spirit. She believes that intimacy is so much more than just pleasure, that tuning into the subtle, slow energies of life, connects us to something greater. That this is our gateway to the divine.
Connect with Kendall:
https://www.kendallnichole.com/
https://www.instagram.com/mysteryofshe/
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27min
December 19, 2024 Unlocking Her Desire: The Art and Science of Women’s Pleasure
Susan Bratton, “Intimacy Expert to Millions💋” is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®, FemiWave® and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one’s “sex span” to achieve ageless sexuality.
You can connect with Susan at:
http://susanbratton.com/
https://gainswave.com
https://gainswave.com/her
https://www.facebook.com/trustedhotsexadvisortomillions
https://www.instagram.com/susanbratton
https://www.youtube.com/c/BetterLover
https://www.linkedin.com/in/susanbratton
DriveDesire.com <== All Devices, Supplements and Products (including, Vibe, Pulse Queen, FLOW, Vagina Device, Glow Below)
SexLifeBucketList.com
SexualSoulmatePact.com
OrgasmicCrossTraining.com
OrgasmicIntercourse.com
...more
1h 1min
December 17, 2024 The Journey of a Rock Star
Join us for another great episode with the amazing Michele Blood. She is a successful, multi-talented lady. Michele was a successful songwriter and rock singer in Australia and after a near-fatal car accident, while in the hospital with many serious injuries, she created positive Affirmation Songs which not only healed her body but also took her to worldwide success. These Affirmation songs affect the left and right hemispheres of the brain. Lyrics, the left hemisphere, and melody and music, the right hemisphere so the new, positive messages go straight to the subconscious mind. This is why millions of people worldwide have downloaded her Affirmation Power songs. These songs cover healing, success, money, joy, confidence and they uplift the person immediately.
https://www.MicheleBlood.com/SweetestLife
...more
46min
December 05, 2024 Embracing Authenticity & Connection
In this episode, we meet a lifelong seeker who found new purpose at 50, launching her podcast, Wholy Schmidt. A devoted mother of four, she shares how parenting and personal milestones inspired a journey of self-discovery. Her podcast fosters genuine connections through storytelling, exploring “Wholy Schmidt moments” of transformation. With courage, she embraced her authentic self, finding clarity and passion for deeper connection. Tune in for this uplifting reminder that it’s never too late to live your truth!
Sarah Schmidt is a woman with no shortage of these life moments – from growing up in a small, Catholic town in Wisconsin with a mom who spent 12 years in a convent, to discovering she was in love with a woman to getting diagnosed with cancer, to adopting a son with sickle cell disease, to having her first natural birth at 44, to navigating a second divorce– and beyond. Many might experience some of these events in their lifetime, but few have experienced them all in one.
At 52, Sarah is discovering her purpose, and feeling more alive than ever. Her voice resonates with all ages, and her message is clear: Life only continues to get better... each day holds a new opportunity to create the life you want. Don’t let age be anything more than a number.
Sarah has her PsyD in Clinical Psychology, a Masters in Pastoral Counseling, and has a Health Coach Certification.
https://www.wholeyschmidt.com/
https://www.instagram.com/wholeyschmidt
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50min
November 05, 2024 Life After Death
Laura Caron is a dedicated healer, spiritual guide who has been an integral part of The Sweetest Little Life for over five years. With a profound personal journey that includes a near-death experience, Laura brings a unique perspective to the complex topics of death, grief, and healing. Her encounter with the other side has fueled her passion to offer comfort and hope to those who have lost loved ones, serving as a beacon of light for those navigating the darkness of loss.
Throughout her career, Laura has helped hundreds of women confront and release their deepest fears around mortality, guiding them through somatic practices, energy work, and compassionate support. Her work focuses not just on overcoming trauma, but on transforming it—encouraging women to embrace life fully, even in the wake of profound loss. Laura’s story is a testament to resilience and the possibility of finding peace amid life’s greatest challenges, making her a sought-after voice in the realm of death and rebirth. Her presence on the podcast is a chance to offer listeners both clarity and comfort, inspiring hope and healing for anyone struggling with the passing of a loved one.
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31min
October 16, 2024 The Holistic Prescription
Join us in this wonderful episode with Kathleen Klug. Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach - considering all areas of ones’ life as a way to improve total wellbeing. Kathleen’s message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset - with a healthy dose of grace as one learns and grows - gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans.

You can connect with Kathleen at:
http://kathleenklug.com/
https://kathleenklugbook.com/
Facebook: https://www.facebook.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
...more
34min
June 18, 2024 The Law of Attraction
Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, an international speaker, a life success coach, and a renowned authority on the Law of Attraction. She has dedicated her life to empowering people worldwide to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in self-development, mindset, discipline & habits, entrepreneurship, wealth, and relationships.
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50min
June 18, 2024 A message of hope with actress Laura Orrico
Websites: www.lauraorrico.com & www.lauraorricopr.com
IMDb: www.imdb.com/name/nm1276900
Linkedin: Laura Orrico Public Relations
Facebook: @LauraOrricoOfficialPage @LauraOrricoPublicRelations
X: @Laura_Orrico @LauraOrricoPR
Instagram: @TheLauraOrrico @LauraOrricoPR Laura Orrico, Long-time SAG-AFTRA TV and Film Actress and Founder/President of Laura Orrico Public Relations, LLC has taken her personal journey of being a young widow, caregiver, and resilient entrepreneur and turned it into a model of inspiration. As she shares her story, Laura offers hope and valuable tips to others facing similar challenges.
In the prime of her career as an actress, Laura’s beloved husband, Ryan, was diagnosed with a brain tumor, Laura slowed her advancing career to devote her time to being a caregiver. In 2015, after an 8-year battle with brain cancer, Ryan passed away and Laura had to take significant steps forward. Laura was determined to carry on in his memory and honor his wishes for her to thrive and live life to the fullest after his passing.
Laura’s loss propelled her into a new business venture and it was on her late husband’s birthday that following year when Laura established Laura Orrico Public Relations, LLC.
Just recently celebrating its 8th anniversary, LOPR has since blossomed into a nationally recognized, boutique PR firm based out of Chicago – representing established and high-profile clients across the country, from celebrities, feature films, TV shows, recording artists, and authors to political figures, non-profits, restaurateurs/chefs, and businesses.
The PR firm was a blessing for Laura, as she didn't know what her next steps would or "should be" after the loss of Ryan. She broke all the rules after losing a spouse – people told her not to buy a home, start a business, or get into a relationship within the first year – she did all of the above!
Laura continues to act, while simultaneously managing her thriving business. She has channeled all milestones into every aspect of her life and career – she hopes to inspire others experiencing tragedy to move forward.
In addition to Laura’s work as an actress, with roles in Kevin Can Wait, King of Queens, CSI: Miami, and many more – she has also gained notable recognition and coverage in numerous publications such as USA Today, Daily Mail, Forbes, GREY Journal, StarCentral, and a recurring presence on NTD News just to share a few.
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28min
June 18, 2024 Why do bad things happen to good people?
https://www.instagram.com/rabbicantorjudy https://rabbicantorjudy.org/ Judy's experience navigating gun violence, processing trauma through various wellness modalities, building her early career in fitness, and becoming a Rabbi to facilitate others' spiritual, emotional and relational healing -Why do bad things happen to good people? -3 daily wellness non-negotiables to help reframe your trauma and move forward with hope. Judy Greenfeld is a concierge Rabbi, Cantor, and published author who is making spirituality relevant in the daily lives of mission-driven millennials. When Judy was just 16, her father was shot to death in their hometown of Cleveland, Ohio, and she spent the ensuing years seeking answers to the question: If God exists, then why do bad things happen to good people?Navigating the trauma of gun violence, Judy explored various modalities for mental, physical & spiritual transformation, leading to her to build a career helping others process complex emotions through somatic dance, dreamwork, meditation, sound healing, and personalized faith-based practices.
...more
40min

FAQs about The Sweetest Little Life:

How many episodes does The Sweetest Little Life have?

The podcast currently has 207 episodes available.

More shows like The Sweetest Little Life

Trauma & Narcissism Redefined

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The Sweetest Little Life

FAQs about The Sweetest Little Life:

How many episodes does The Sweetest Little Life have?

The Sweetest Little Life episodes:

FAQs about The Sweetest Little Life:

How many episodes does The Sweetest Little Life have?

More shows like The Sweetest Little Life

Trauma & Narcissism Redefined