Therapy, meditation, nature, nutrition, sleep, blah, blah, blah. 
All of these lifestyle changes and interventions have a place in supporting our mental health, but sometimes the best thing you can do for yourself is nothing at all. Join me as special guest Stephanie Sosa tries to teach me how to chill the f*#$ out. Enjoy!

Therapy, meditation, nature, nutrition, sleep, blah, blah, blah. All of these lifestyle changes and interventions have a place in supporting our mental health, but sometimes the best thing you can do for yourself is nothing at all. Join me as special guest Stephanie Sosa tries to teach me how to chill the f*#$ out. Enjoy!

Therapy, meditation, nature, nutrition, sleep, blah, blah, blah.&nbsp;
All of these lifestyle changes and interventions have a place in supporting our mental health, but sometimes the best thing you can do for yourself is nothing at all. Join me as special guest Stephanie Sosa tries to teach me how to chill the f*#$ out. Enjoy!

The Sweetness of Doing Nothing

Burnout is something that many of us accept as par for the course and is something we tolerate in the background of our lives until it becomes unsustainable, but this doesn't have to be the case. 

In Beating Burnout, we present an interdisciplinary look at burnout in the domain of knowledge work, ranging from personal stories to neuroscientific explorations of the causes of burnout. 

Episodes present a model of self-awareness, knowledge, and action, where we explore a topic, provide resources for further self-exploration, and invite you to take action and build your anti-burnout toolkit.

Health & Fitness

Mental Health

Burnout is something that many of us accept as par for the course and is something we tolerate in the background of our lives until it becomes unsustainable, but this doesn't have to be the case. In Beating Burnout, we present an interdisciplinary look at burnout in the domain of knowledge work, ranging from personal stories to neuroscientific explorations of the causes of burnout. Episodes present a model of self-awareness, knowledge, and action, where we explore a topic, provide resources for further self-exploration, and invite you to take action and build your anti-burnout toolkit.

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The Sweetness of Doing Nothing

The Sweetness of Doing Nothing