Sulforaphane is the best natural compound at activating of Nrf-2, the anti-inflammatory pathway.  Curcumin is the best natural molecule at turning off the pro-inflammatory pathway Nf-kb. 

Together, they work in synergy, were their combined benefit is larger than the sum of their individual benefits. 

The Israeli Covid study referred to in the podcast can be found here.

Research papers looking at curcumin’s synergy with sulforaphane can be found here and here.

The transcript to this podcast can be found here.