As guys trying to take control of our health, we realized we’ve been mostly guessing when it comes to what we eat and how it affects us.

This episode, we react to Good Energy by Casey Means. We break down metabolic health, why so many people feel constantly tired, and how the healthcare and food industries may be exploiting you.

We give our honest critique of the book, and look ahead to a complete diet overhaul.

Thanks for listening, hope you enjoy!