In this episode, I break down the system that quietly ran my life for years. As a midlife man and men’s health coach, I was exhausted, irritable, inflamed, gaining weight, and losing myself.I wasn’t failing. I was trapped in a metabolic and emotional loop driven by blood sugar crashes, stress, inflammation, emotional eating, and burnout. This is the reality for so many midlife professionals and executives who feel lonely at the top and don’t know why they’re slipping.What changed everything wasn’t more discipline. It was finally understanding the system behind my behavior and rebuilding my life through real systems thinking, metabolic health, and whole-being awareness. If you’ve been feeling tired, reactive, disconnected, or stuck, this episode will help you see the loop that’s been running you.If this hits home, book a free Discovery Call and let’s map out your system so you can reclaim clarity, strength, and purpose.Book your call: https://www.spencermark.co/schedule/discovery-call

Free IMAGE Blueprint + 5-Day Fill-In-The-Blank Challenge → https://www.spencermark.co/imagebluep...