Alrighty. So I am going to keep this intro very short & sweet. What we have on tap for you this week is a lengthy introduction into what we think will be a series of episodes on what makes training Training. Here we explicate the who, what, where, when & why - as we see it - of training. Next week, John & I will be recording without Michael as he'll be traipsing across the Italian peninsula on his honeymoon. We plan on breaking down the various systems that we train when we train. Hopefully this resonates with you as a listener because its gonna be a two-week deep dive. So here's the episode we've named Training's 5 W's, the first in a series we are calling The Systems. Godspeed, my friends, godspeed.