This episode is a first for us, we take a listener question about a specific training method - The Maffetone Method - & discuss Michael's experience training with the method for between 12-24 months & our views on the pluses & minuses of it. This is a next episode in our The System series. Let us know what your thoughts are & what we should cover next in this series. You can reach us at sisson at telosrunning dot com. We hope to hear from you. 
So pull up a chair, sit down & join us around the table as for this conversation we're calling The Systems 04: Maffetone & the Maximum Aerobic Function. 
Godspeed, my friends, godspeed.