Welcome to the show, health and wellness expert, Coach Stacy Love, who helped Traci not only fit into her "off the rack" wedding dress that couldn't be taken out, but made the entire process fun, informative, and NOT stressful! Stacy can work with anyone anywhere, and she not only focuses on physical health, but mental and relationship health as well! She has a GREAT promo available for making sure your 2026 feels wonderful.

IG: @coachstacylovefitness

FB: @coachstacylove

Hey Amy, Whatcha Drinkin?

A Jack Frost! Aqua blue cocktail, rimmed with shaved coconut, and can be made into a mocktail! Keep an eye out on our IG page for the recipe and beautiful photo!

Please also find us on IG: @thetnaparty_podcast

This is where we share our drinks, recipes, and good times!

Hey Traci, Whatcha Eatin?

1-Minute Mug Puddin! Found in her latest dessert cookbook, Chef AJ's Sweet Indulgence (Over 150 vegan & gluten-free dessert recipes!)

IG: @therealchefaj

Many thanks to Fort Collins Public Media for the recording/editing space, and to our amazing fairy podmother, Mama G! We love having you on our team!

Have you subscribed to our show? It helps us grow!!

Your heart and soul will thank you. We are truly grateful to the social media star, Loris, of Plumes Officiel, a musician in France who plays his guitar and sings to animals, many in sanctuariers. His social media pages are filled with their incredible, heart-warming reactions to hearing love songs - it's a MUST SEE! Learn how this came to be here as we interview him via Zoom. (Thank you, Technology!) Copy and paste his website below!

https://link.me/plumesofficiel

Hey Amy, Whatcha Drinkin?

Pumpkin Spice Martini! So beautiful, so delicious, so fancy, and so perfect for the holidays. Check out our instagram page when Amy posts beautiful pictures. Ingredients include caramel syrup, crushed graham crackers, vodka, Almond Milk Baileys, dairy free pumpkin spice creamer, vegan heavy cream, pumpkin pie spice, pumpkin puree, and dairy free whipped cream!

Hey Traci, Whatcha Eatin?

A perfect meal during these colder days, Zuppa Tuscana! So easy to make, and a hit for all guests, this is filling, full of flavor, and it goes great with a crusty, Italian bread to dunk! Many thanks to Rene of This Savory Vegan website for the recipe!

https://www.thissavoryvegan.com/vegan-zuppa-toscana/

Thank you, Fort Collins Public Media, for the studio space! Thank you, Fairy Podmother, Mama G (Gerri Vermont)! fcpublicmedia.org

Fort Collins, Colorado is known for many wonderful things: top city to retire in, tons of bars and restaurants to enjoy, pet-friendly businesses and parks, CSU, music and breweries - but the Howe murder too?! A first in our cozy city's history, and the townspeople made it clear they weren't fans of evil crimes...

But wait, there's more! We also hear wild stories and experiences from member and event coordinator of our 100-year old Masonic Temple, Josh Hogg.

We share good news about animals during these challenging times in human history, and we cheers with delicous drink and food.

Hey Amy, Whatcha Drinkin? A Purple Gin Fizz!

Hey Traci, Whatcha Eatin? A butternut inspired curry with a Thai kick.

Like our show? Please give us a rating! We'd love a review, and even more, letting your friends know about us!

Many thanks to Fort Collins Public Media for hosting our recording and editing space. Need a home for YOUR podcast? Check out fcpublicmedia.org

Traci and Amy want to share "Tips from Tim" with special guest and regional store manager, Tim O'Connell, of the locally owned Woodley's Fine Furniture! Tim is very laid back, kind, and he has a passion for people in general, whether you're building a team or a shopping customer. This wisdom can be carried into your personal life, so listen up as we all chat about how to live well and create balance!

Hey Amy, Whatcha Drinkin?

Apple Old Fashions! Perfect way to Cheers to Fall, this added apple flavor was absolutely delicious. Thanks to Crown Royal Regal Apple flavored whiskey, you too can enjoy this Fall inspired beverage! Listen as Amy describes how to make it, along with Mama G's mocktail!

Hey Traci, Whatcha Eatin?

Vegan baked brie in puff pastry to celebrate the upcoming holidays! It was sooo easy to make. 1) Traci cheated and used purchased brie made by Rebel Cheese and Maverick through the vegan website thevreamery.com 2) You simply buy the rest of the pre-made ingredients, and it looks and tastes super fancy!

Recipe: https://itdoesnttastelikechicken.com/vegan-baked-brie-in-puff-pastry/

Vegan Shop: thevreamery.com (gourmet cheeses & Chunk steaks highly recommended!)

Book mentioned for sales people!

Reach & Exceed Your Sales Goals Using Prosperity Personality Recognition

https://thecrowdedbookshelf.com/search?q=ron%2Bstickler

Thank you, Fort Collins Public Media, for helping us produce this episode!

Collin Ruiz has a Masters Degree in Nutrition, is an online health coach, a wonderful single mother, a great friend, and she also spent 2 years in federal prison as an innocent woman. Her story, observations, and life philosophies are a must read in the "page-turner" book titled Buddha Behind Bars.

Collin chose to approach this tragic life chapter with a Buddhist perspective, taking vows and going to a "monastary" vs a prison, being present, observing, and growing as a soul. Life after prison, a halfway house, and probation could bring some people's lives into a spiraling stress case, but not Collin. Today, she has taken all that she learned from her experience, and is helping others seek personal freedom from their mind, body, and habits.

Visit her page: collinruiz.com

Wild Animal Sanctuary needs your help! Donate or visit to help keep their Keensburg, CO location. Currently threatened by developers :(

wildanimalsanctuary.org

Hey Amy, Whatcha Drinkin?

Frozen & Shaken Mint Julip! (Mocktail recipe included!)

Hey Traci, Whatcha Eatin?

Silken Chocolate Pudding with Orange Liquer and Avocado Key Lime Pudding! SO GOOD!

Visit our IG page for recipes! @thetnaparty_podcast

Thank you, Fort Collins Public Media for supporting our show!

Boos & Boutique Hotels - which one is for you?? Today we're sharing unique stays around the U.S. and Canada to help you find affordable and memorable stays. 1 or 2 nights, and you're in for a historical, perhaps ghostly, visually appealing, and/or a pampering treat!

Hey Traci, Whatcha Eatin?

Vegan Fish Tacos! Sooo good! Thank you, plantfullybasedblog.com, for this easy and delicous recipe that's perfect for summer! Try something new with sustainably harvested hearts of palm!

Hey Amy, Whatcha Drinkin?

A Cervezarita! Make it a full or half mocktail. We used Dos Equis Lime & Salt Zero (N/A beer, Traci's new favorite!) and Coyote Gold Margarita mix! So delicious and refreshing for warm, summer nights.

Many thanks to Fort Collins Public Media for sponsoring our show! We hope it brings you positivity and inspiration.

HAPPY SUMMER! We're diving right into summer fun with whale shark adventures (in person!), Mexican all-inclusive resorts, and festivals you'll want to put on your Bucket List!

Hey Amy, whatcha drinkin'?

A refreshing, Grapefruit Basil Mojito Mocktail! Take this on your roadtrip, or simply to your front porch, because this is a winner!

But wait, there's more! Traci brings her favorite botanical elixir to share a spicy mocktail, and we have the link for their brand below!

Three Spirit Drinks (non-alcoholic): https://us.threespiritdrinks.com

Like tequila? We did a tasting for your "Duty Free" shopping pleasure!

Hey Traci, whatcha eatin'?

Mexican Street Corn Salad! It's a plant-based version and it's a HIT! Affordable, easy-peasy, and sooo delicious!

Make it here: https://strengthandsunshine.com/vegan-mexican-street-corn-salad/

Link to Koa Koa turtle bracelet - excellent gift idea! https://koakoa.life

Link to "Blinky Saves the Sea Turtles" book to educate your kiddos on sea life - FUN for everyone! (written by T&A's friend, illustrated by T's sister-in-law!)

https://thecrowdedbookshelf.com/book/9781732530331

Many thanks to Fort Collins Public Media for supporting the production of this podcast! Come join the fun: fcpublicmedia.org

May the 4th be with you, Friends! Traci & Amy embrace all things "galactic" this month, so get ready for deliciousness and an out-of-this-world interview!

Hey Amy, Whatcha Drinkin? A sparkly, Mind Eraser sipper! Edible glitter is a thing and it's AMAZING! Amy loves rose gold.

Hey Traci, Whatcha Eatin? Wild mushroom Philly slider on a Pretzilla bun! Soooo easy and delicious! Recipe by Tamika

https://www.plantbasedtamika.com/post/savory-oyster-mushroom-philly-sliders-vegan-easy

Katherine Flynn, www.thechanneledsource.com

Katherine works with people from all walks of life and business, assisting in pursuing your life purpose and moving through challenges, breaking negative habits, and creating greater vibrancy in your life! As a coach, author, energy reader and Reiki practitioner, meditation guide, and channeler of an ancient culture known as the Druids, Katherine offers a truly unique life experience! Check out her website for services and products to assist your personal journey.

Thank you, Fort Collins Public Media for offering a wonderful space for this podcast to play and record! fcpublicmedia.org

This new podcast is blowing up the airwaves, and you've got to check it out! Focusing on non-speaking autistic children who have amazing abilities, we love the potential paradigm shift that's happening in this arena. Mind reading with their parents, musical and mathematical talents way beyond their age, and anticipating future events are just a few of their phenomenal gifts.

We also have a guest, Brooke, who is a fantastic mama to an 8-year old that was non-speaking up until age 5. Brooke shares her personal stories with us, as parenting deserves so much credit.

Hey Amy, whatcha drinkin'? A non-dairy pink squirrel cocktail! (Think Cherry Garcia ice cream in a coupe glass!)

Hey Traci, whatcha eatin'? Delicious, raw, vegan carrot cake! Whole foods based, check out our recipe coming on IG!

Find us on Instagram: @thetnaparty_podcast

Thank you, Fort Collins Public Media for sponsoring our show! fcpublicmedia.org

Got Stress? So do we, dag nabbit! Therefore, we want to share some tips we use personally on what TO DO, and also, what NOT to do when stress seems to pile on and you need to decompress. Fill your cup first, Friends!

Hey, Amy, Whatcha Drinkin? Got Irish in ya? Try this!

The Brotherhood - SO GOOD.

Hey Traci, Whatcha Eatin'? Need a 1-Pot Wonder? Make this!

Dan's Pot O' Beans

Join our IG Family! @thetnaparty_podcast

Thank you, Fort Collins Public Media for sponsoring our show and supplying a great recording studio! Care to join us? fcpublicmedia.org