More is not always better. This is quite evident as you look around the gym. I often see the same people plodding along on the track or putting in hours on the bike or treadmill with little to no apparent result other than lost time.

High-Intensity Interval Training (HIIT) can produce quick wins based on the science. Tabata is one technique backed by science that can deliver impressive results.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

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