Mental health and therapy as been so stigmatized in society that people today suffer in silence. In this conversation I am joined by a mental health counselor in Namibia, Simaneka Kadhila who specializes in clinical and neurophysiology.

Episode Highlights:

1. Discover your identity, know who you are in Christ!

2. Be honest with your emotions and thoughts.

3. Be objective to both negative and positive emotions.

4. Be mindful.

5. Exercise helps a lot when struggling with a mental health shortcoming.

6. Journal, put your thoughts (good & bad) on paper!

Social Handles:

You guys can follow today’s guest on IG at Sima.Psych.

And you can stay connected with me on IG at chantelle_sharon and on Facebook at Chantelle Christians.