The Tactical Kitchen Show

The Tactical Kitchen Intro to Keto – Episode 001


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What happens when a retired Special Operations Combat Controller and Chef change career paths?

In Episode 001 find out who Steve and Melody are and how they changed their life by simply changing what they eat!




Who are Steve and Melody?


Benefits of a Ketogenic Diet


Is the Ketogenic Diet right for you?


Favorite Fats


The most important supplements for a Keto Beginner


Click the link below to find out how you can have your voice heard by the USDA in regards to the upcoming 2020 USDA Dietary Guidelines
The Nutrition Coalition
 

Read Steve's recent article published in the Dallas Morning News!  The Military Should Lead the U.S. Fight Against Obesity. 
In many ways, the military's situation is a reflection of the broader American obesity epidemic, caused by years of misguided and even dangerous "expert" dietary advice that has shaped not only the mealtime decisions of ordinary Americans but the recommendations of nearly all nutritionists, dietitians and medical doctors, including those in the military.

Do you need a Keto Coach or Nutritionist? 

Have a Keto or Zero Carb Questions? Send them to [email protected] 
We will answer them on the podcast!

Our Favorite FBOMB! 
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The Tactical Kitchen ShowBy Steve & Melody Barrons- Ketogenic Diet Specialists