In this episode, the missing piece that Paul talks about is the actual tactics of fitness .

He explains how in spite of the mindset training that is so key to achieve transformation, there are actual tactics required to change your body.

But it's more open than you'd think! The rules are up for grabs in a way, so let's create some rules you'll enjoy! 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/